Can Pregnant Women Eat Jimmy John’s?


Pregnancy is a remarkable journey in a woman’s life, filled with anticipation and care. One common concern during this period is food safety. Expectant mothers often wonder whether they can indulge in their favorite fast-food sandwiches, such as those from Jimmy John’s. In this comprehensive article, we’ll explore the topic in depth and provide you with the information you need to make informed decisions about eating Jimmy John’s during pregnancy.

Understanding the Concerns

Deli Meats and Pregnancy

Deli meats, including those used in Jimmy John’s sandwiches, have been a subject of concern during pregnancy for quite some time. This concern primarily arises due to the potential risk of foodborne illnesses, particularly listeria.

Deli meats, while delicious and convenient, are known to sometimes harbor harmful bacteria like Listeria monocytogenes, which can lead to listeriosis, a rare but serious infection. Pregnant women are at a higher risk of contracting listeriosis, and it can result in complications such as miscarriage, preterm birth, or stillbirth. This heightened risk has led to questions about the safety of consuming deli meats, including those found in Jimmy John’s sandwiches.

Listeria and Its Dangers

Listeria is a type of bacteria found in various food products, including deli meats. When consumed by a pregnant woman, it can potentially cross the placenta and infect the developing fetus. This can lead to severe health issues for both the mother and the baby.

Listeriosis can manifest as flu-like symptoms, including fever and muscle aches. However, it can take weeks or even months to develop, making it challenging to identify and treat promptly. In severe cases, it can lead to complications like meningitis and septicemia.

Jimmy John’s Controversy

Jimmy John’s, a popular sandwich chain known for its speedy service and delicious sandwiches, has faced controversy in the past regarding the handling and preparation of their deli meats. Some concerns have been raised about the hygiene and safety practices at certain Jimmy John’s locations, which has contributed to the overall concern about their sandwiches for pregnant women.

Safety Precautions

To address the concerns about deli meats during pregnancy, several safety precautions can be taken:

Heating Deli Meats

One effective way to reduce the risk of listeria infection is to heat deli meats until they are steaming hot. Heat kills the bacteria, making the meat safer to consume during pregnancy. Jimmy John’s, recognizing the need for safety, offers the option to have sandwiches toasted, which can be an excellent choice for pregnant women looking to enjoy their favorite subs while minimizing risk.

Toasting the sandwich ensures that the deli meat reaches a safe temperature, significantly reducing the chances of listeria survival. This added precaution can provide pregnant women with peace of mind when enjoying a Jimmy John’s sandwich.

Freshness and Quality Control

One aspect that sets Jimmy John’s apart is its commitment to freshness. The company prides itself on its “Freaky Fast” delivery, which means they prioritize the swift preparation and delivery of their sandwiches to ensure optimal freshness. Furthermore, Jimmy John’s has stringent quality control measures in place to maintain the safety of their products.

Freshness is key when it comes to reducing the risk of listeria contamination. The fresher the ingredients, the lower the chances of harmful bacteria taking hold. Jimmy John’s dedication to freshness can be reassuring to pregnant customers who may have concerns about the safety of deli meats.

Customization Options at Jimmy John’s

Another advantage of ordering from Jimmy John’s during pregnancy is the ability to customize your sandwich. Pregnant women can choose to exclude deli meats entirely if they wish, opting for safer ingredients like an array of fresh vegetables, cheese, and flavorful spreads.

Customization empowers pregnant women to tailor their sandwich to their specific cravings and dietary preferences. You can create a sandwich that not only satisfies your taste buds but also aligns with your comfort level regarding food safety.

Expert Opinions

It’s crucial for pregnant women to seek advice from healthcare professionals regarding their diet during pregnancy. Healthcare providers can offer personalized recommendations based on individual health and risk factors.

Advice from Healthcare Professionals

Healthcare professionals, including obstetricians and dietitians, are well-equipped to provide guidance on dietary choices during pregnancy. While many healthcare providers advise caution with deli meats, they may not necessarily recommend avoiding them altogether. Instead, they often suggest measures such as heating the meat or exploring alternatives when possible.

Consulting with your healthcare provider is essential to developing a well-rounded pregnancy diet that meets your nutritional needs while minimizing potential risks. They can tailor their advice to your unique circumstances and health status.

Jimmy John’s Response

In response to concerns about the safety of their deli meats, Jimmy John’s has taken steps to address safety concerns and improve their food handling practices. This proactive approach includes regularly auditing their suppliers and ensuring compliance with safety standards.

Jimmy John’s commitment to safety is reflected in their dedication to providing high-quality and safe food to their customers. They understand the importance of reassuring expectant mothers about the safety of their products, and their efforts reflect this commitment.

Making Informed Choices

When it comes to enjoying Jimmy John’s during pregnancy, the decision ultimately rests with the individual, taking into consideration their preferences, risk tolerance, and dietary requirements.

Balanced Diet during Pregnancy

Maintaining a balanced diet during pregnancy is essential for the health of both the mother and the developing baby. While deli meats can be enjoyed occasionally with proper precautions, they should not be the primary source of nutrition.

A well-balanced pregnancy diet should include a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and dairy products. These foods provide essential vitamins and minerals necessary for a healthy pregnancy.

Alternatives to Deli Meats

For pregnant women who prefer to err on the side of caution, there are plenty of delicious and safe alternatives to deli meats. These alternatives can be enjoyed in sandwiches and wraps, providing both nutrition and peace of mind.

Vegetarian options are an excellent choice for those who want to avoid deli meats entirely. You can create satisfying sandwiches with ingredients like avocado, hummus, grilled vegetables, and a variety of cheeses. These alternatives offer plenty of flavor and nutrition without the concerns associated with deli meats.

Personal Preferences

Ultimately, the decision of whether to eat Jimmy John’s during pregnancy should align with your personal preferences and comfort level. Pregnancy is a unique journey for each woman, and what feels right for one may not be the same for another.

Listen to your body and make choices that align with your comfort level and dietary preferences. If you have concerns about Jimmy John’s or deli meats in general, consider exploring other meal options during your pregnancy. Remember that making informed choices about your diet is an essential part of ensuring a healthy and safe pregnancy.


In conclusion, pregnant women can indeed eat Jimmy John’s sandwiches, provided they take appropriate precautions. Heating deli meats and customizing sandwiches are effective ways to reduce the potential risk of listeria infection. However, it’s crucial to seek guidance from healthcare professionals, who can provide personalized recommendations based on your specific health and risk factors. Jimmy John’s has also demonstrated a commitment to addressing safety concerns, which may provide reassurance to expectant mothers who choose to enjoy their sandwiches.


Is it safe to eat Jimmy John's while pregnant?

Eating Jimmy John's during pregnancy can be safe if you take precautions such as heating deli meats and consulting your healthcare provider for personalized advice.

What are the risks of listeria during pregnancy?

Listeria can lead to complications like miscarriage, preterm birth, or stillbirth in pregnant women. It's essential to minimize the risk through safe food handling practices.

Are there safe alternatives to deli meats during pregnancy?

Yes, there are plenty of safe alternatives, such as vegetarian sandwiches, that can provide a satisfying and nutritious option for expectant mothers concerned about deli meats.

How does Jimmy John's ensure food safety?

Jimmy John's maintains a strong commitment to food safety through measures like regular supplier audits and compliance with safety standards, ensuring the quality and safety of their products.

Should pregnant women avoid deli meats entirely?

While caution is advised, pregnant women don't necessarily need to avoid deli meats entirely. By following safety guidelines and making informed choices, you can enjoy deli meats safely during pregnancy, with added peace of mind.